Off Season Training is essential to golfers wishing to reach their full potential. Practicing, strength training, flexibility, cardiovascular are just some examples of things you could do to improve your game. It has been proven that being stronger physically and being more "in shape" can also help your mental game and play better golf. Also, improved flexibility and strength can improve consistency in the golf swing along with longer drives and hitting more fairways.
Here is one site that is dedicated to making your game better along with improving your fitness level.
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This site will provide you with Golf Fitness workouts, ways to improve power, flexibility, posture, cardio, strength, and balance. It will also give you tips to improve your swing. A health section includes topics on injuries, mental training, and nutrition. This is a tremendous site to help you greatly improve your game.
Off Season Training